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Cùng tập để thay đổi ✅ - Nhóm tập Ryan Long Fitness đông vui quá 😍 😍 😍 - Giảm Mỡ Cho Tất Cả Mọi Người 🤗🤗🤗
***Chỉ cần tập 10 phút theo video này : https://youtu.be/Do-RoydhaZ8
Các bài tập trong video
00:00 Bắt đầu
00:20 Jumping Jack
01:00 Leg Raise Alternating
01:40 Squat
02:20 Plank Light
03:00 Lunge Step Front
03:40 Abs Crunch
04:20 High Knee Run
05:00 V-Up Clap Touch
#ryanlongfitness
Bụng BIA 🍻 🍻 90kg tập gì GIẢM MỠ nhanh tại nhà
Link Video FULL : https://youtu.be/OvrVpfUTdzM
***Các bài tập trong video
00:00 Bắt đầu
01:00 Jumping Jack with water bottle
01:40 Jump Front Raise Hand
02:20 Squat To High Hand Side
03:00 Squat press 2 water bottle
03:40 Lunge Front 2 water bottle
04:20 Shoulder Squat 2 water bottle
05:00 Lunge Left Side 2 water bottle
05:40 Squat jump
06:20 Raise Hand Raise Leg
07:00 Broad Jump
07:40 Squat Press Dumbbell
#單腿烏鴉 #瑜珈 #手平衡 #oneleggedcrow #yoga #handblance #ekapadabaksana
How to get into One Legged Crow
(one of the many ways):
Start with legs apart, one front one back, like a lunge but with legs closer so to keep the hips high
Rest the knee of the front leg on the triceps
Lift that foot off and start bending the elbows until they are above or slightly in front of the wrists as you continue to lean forward
Now, the back leg, keep it straight and engaged at all times, as you lean forward, the back leg will become light and float off
With all that said, remember to protract your shoulders like in all arm balances, push, engage the serratus anterior and keep those shoulder blades spread apart.l
Have fun, ask away if you have questions and tag me if you do try. 😎
👉🏼 3 Rounds, 4 exercises, repeat 3 times.
👉🏼 20 seconds on
👉🏼 10 seconds rest
👉🏼 30 seconds rest between ROUNDS
Round 1 - Repeat 3X (6 mins)
Front Jacks
Up Down Planks
Dips
Plank Jacks + Shoulder Taps
Round 2 - Repeat 3X (6 mins)
180 Jump Squats
Butt Kicks
Alt Lunge Jumps + Squat Jumps 2x
Half Burpees
Round 3 - Repeat 3X (6 mins)
Mountain Climbers
Crab Dance
Diamond Push Ups
Bicycle Crunches
⭐️Instagram
👉1oooo.bog2
📧 e-mail
👉Hwan7577@naver.com
Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
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Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
40-Minute Resistance Band Total Body Strength Training
Blast your whole body with this resistance band workout. Resistance band has got to be my favourite piece of fitness equipment as they are super affordable, easy to transport and extremely effective in strengthening the entire body. I travel with my resistance band wherever I go to make sure I get to workout no matter where I am! In this workout, I share with you some of my best and favourite resistance band exercises to target the larger muscles as well as smaller muscles. Plus, this is low impact so it’s suitable for everybody!
Duration: 35 Minutes
Sequence: 45 secs Workout - 15 secs Rest
Total Calories: 300 - 350 Cals
Lower Body
1. Resisted Squat
2. Reverse Lunge Single Arm Press
3. Glute Bridge
4. Glute Kickback
Upper Body
1. Narrow to Wide Row
2. Upright Row to Front Raise
3. Wide to Narrow Curl
4. Overhead Tricep Extension
5. Standing Chest Pull
Core
1. Woodchop
2. Reverse Crunches
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
#ResistanceBand
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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________________
#'90年に金子製作所が開発、ハドソンが発売した、PCE用縦STG作品であり、キャラバンシューティングシリーズの5作目。
スターソルジャー(FC/'86年)の続編にあたるが、大陸の裏側に潜り込む"トラップゾーン"の消滅をはじめ、ゲームシステムや外観、自機等を含めほぼ別物といえる。
基本の流れは、ショットで道中の敵を撃破しつつ、ステージ最後に登場するボスを倒し全8ステージを攻略する。
わらわらと湧いてくる敵を連射で迎え撃つ爽快感は格別。
BGMは、うる星やつら STAY WITH YOU(PCE/'90年)等の中橋氏と、ニュートピアII(PCE/'91年)やソルジャーブレイド(PCE/'92年)等の星氏の共同作曲で、勇壮かつノリの良い楽曲。
スターソルジャーやヘクター'87からの曲もあり、古くからのプレイヤーへの粋な演出と言える。
作曲：星恵太氏、中橋望氏
Year: 1990.07.06(J),1991(U)
Manufacturer: HUDSON / KANECO
computer: pc-engine / TurboGrafx-16
Hardware: HuC6280
Composer: Keita Hoshi,Nozomi Nakahashi
---------------------------------------------------------------------------------------------------
00:00 01.Over Again (タイトルデモ)
00:41 02.Into The Super Battle (ステージ 1)
03:06 03.Homicide (ボス BGM 1)
04:31 04.The Front Line (ステージ 2)
06:02 05.Drop Dead (ボス BGM 2)
07:12 06.Dislapidated Zone (ステージ 3)
09:01 07.Space Byway (ステージ 4)
11:04 08.Crystal Road (ステージ 5)
13:08 09.Machine Voice (ボス BGM 3)
14:31 10.Overcome Difficulties (ステージ 6)
16:22 11.Menacing Beat (ステージ 7)
18:03 12.Lunge At You (Middle Boss BGM) #1 (中ボス BGM 1)
19:27 13.Lunge At You (Middle Boss BGM) #2 (中ボス BGM 2)
20:50 14.Escape from Battle Ship (ステージ 7 脱出BGM)
22:15 15.Trounce Parade (ステージ 8)
23:52 16.Strike To Death (ラストボス)
24:54 17.Stage Clear! (ステージクリア)
25:01 18.Returned Soldier's Rest (エンディング)
27:41 19.Star Soldier (キャラバン 5分モード BGM *スターソルジャーのパワーアップ中BGM)
29:51 20.Hector '87 (キャラバン 2分モード BGM *ヘクター'87のアレンジ)
32:03 21.Fall In War (ゲームオーバー)
32:17 22.Brilliant Record (スコアディスプレイ)
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